# Live Mindfully

> Silent meditation retreats & walking retreats in stunning Spanish nature. Experience the power of silence & nature guided by Ellen van Iersel certified mindfulness trainer and meditation teacher. 


## Posts

- [Choose a meaningful holiday](https://livemindfully.nl/en/choose-a-meaningful-holiday/): Do you know this feeling? You looked forward to you holiday but once you were back you were feeling you needed another one.
- [Finding Peace in Nature: Getting Away From the Noise](https://livemindfully.nl/en/finding-peace-in-nature-getting-away-from-the-noise/): Nature has a proven calming effect on the human mind and body. 
- [Silent Meditation Retreat: Your FAQs Answered](https://livemindfully.nl/en/silent-meditation-retreat-your-faqs-answered/): What do you do during a silent retreat? This is new to me, is that a problem? Your FAQs answered!
- [Between jobs? A perfect time for a Retreat](https://livemindfully.nl/en/between-jobs-a-perfect-time-for-a-retreat/): Between jobs? A retreat offers a unique opportunity for reflection & growth. Start your next career chapter with clarity.
- [Is Our Retreat in Spain Right for You?](https://livemindfully.nl/en/is-our-retreat-in-spain-right-for-you/): Seeking answer? Need a break from the overwhelm? Let's explore if this retreat in Spain is your next step.
- [Gentle and friendly, My Vision on a Silent Retreat](https://livemindfully.nl/en/gentle-and-friendly-my-vision-on-a-silent-retreat/): Cultivate self-compassion, quiet your inner critic, and connect with your inner wisdom. Learn more!
- [Investing in yourself, a great choice](https://livemindfully.nl/en/investing-in-yourself/): We often prioritize everything and everyone else.. What if investing in yourself wasn't a luxury, but a necessity? 

## Pages

- [Guidance](https://livemindfully.nl/en/guidance/)
- [Silent retreat sweden](https://livemindfully.nl/en/silent-retreat-sweden/): 5 Day silent meditation retreat When the world feels too loud, where do you go? Join us on a Swedish island to explore the 4 Brahma Viharas—the ancient Buddhist antidotes to stress, envy, and emotional overwhelm Noble Silence on a Swedish Island The Four Ancient Buddhist Heart Practices Deep inner clarity, joy & stability Book Silent Retreat read more 100+ retreats AN EXCLUSIVE 8-PERSON SILENT RETREAT When the world feels too loud, where do you go? Join us on a Swedish island to explore the 4 Brahma Viharas—the ancient Buddhist antidotes to stress, envy, and emotional overwhelm Noble Silence on […]
- [Solo Retreat](https://livemindfully.nl/en/solo-retreat/): 5 Daagse Stilte Retraite Your Private Journey into Silence, Reconnect with your inner wisdom and peace If you’re in need for a lasting shift — deeper self-connection, clearer insight, and true rest — this private experience is designed for you. Structured yet gentle program Daily 1:1 inquiry sessions to deepen real-time insights the healing embrace of nature lasting change unfolds naturally Schedule My Discovery Call Lees meer Limited to a few solo journeys per season 100+ retraites A unique transformational program, for lasting change Your Private Journey into Silence, Reconnect with your inner wisdom and peace If you’re in need […]
- [Silent parenting-retreat](https://livemindfully.nl/en/silent-parenting-retreat/): Special Parenting Retreat Rediscover the Joy of Parenting Create a lasting connection with your inner peace, so you can connect more joyfully with your children Tools for emotional regulation & inner balance Gentle guidance back to your own inner wisdom Silence, meditation & grounding practices Book retreat read more 100+ retreats Award-Winning Author, Speaker, and Counselor Rediscover the Joy of Parenting Create a lasting connection with your inner peace, so you can connect more joyfully with your children Tools for emotional regulation & inner balance Gentle guidance back to your own inner wisdom Silence, meditation & grounding practices Book Silent […]
- [testimonials](https://livemindfully.nl/en/testimonials/): Voices of Stillness: Real Experiences from Our Retreat Guests We are deeply grateful for the heartfelt words our participants share about their transformative journeys with us. Below, you’ll find a rich collection of authentic experiences and reflections, spanning our retreats at both previous (Kausay) and our current(Casas Benali) upgraded location. These testimonials are presented in their original language, primarily Dutch and English, reflecting our diverse community of guests. https://youtu.be/XZwxfBNEdcI?si=eoj1OZx4JID5mLKi “I never felt so connected” Andra “How I connected by simply walking in Silence.” Benji “The experience itself was something I couldn’t have predicted” Hannah “When you are silent, suddenly there […]
- [Sign up walking retreat](https://livemindfully.nl/en/sign-up-walking-retreat/): Thank you for your registration! Wonderful you are joining us for some precious time in Silence & Nature Just double checking to make sure everything went well. Check your mailbox and also your spam box for the confirmation email. Also save our email as a contact to not miss any emails in the future. If you haven’t received an email, please contact us on whatsapp Follow us on our social media! Instagram Whatsapp Facebook
- [Deep Rest Meditation](https://livemindfully.nl/en/deep-rest-meditation/): Deep Rest Meditation Make yourself comfortable and allow the restorative power of a Deep Rest Meditation
- [Recovery Meditation](https://livemindfully.nl/en/recovery-meditation/): A short meditation to do in the middle of a busy day so you can reconnect and find your balance. Guided by Ellen van Iersel
- [Evening Meditation](https://livemindfully.nl/en/evening-meditation/): Evening Meditation Make yourself comfortable and end your day in a calm and mindful way. Enjoy!  
- [Gentle Morning Meditation](https://livemindfully.nl/en/gentle-morning-meditation-2/): A short meditation to start your day in a gentle and calm way. Guided by Ellen van Iersel
- [Boost your presence](https://livemindfully.nl/en/boost-your-presence/): Are you tired of feeling rushed, constantly distracted, and disconnected from yourself and the world around you? 10 day free email challenge Boost your Presence Release your stress Notice peaceful moments in your day Dip your toes into mediation  Fun & simple practices
- [Mindfulness Training](https://livemindfully.nl/en/mindfulness-training-2/): 8 Week MBSR Mindfulness Training Deepen Your Retreat: Prepare & Integrate with MBSR Training sign up now Bring mindfulness into your day to day life What is MBSR?Developed by Jon Kabat-Zinn, MBSR is a renowned 8-week program that teaches mindfulness techniques. Mindfulness involves paying attention to the present moment with non-judgmental awareness. It cultivates skills like stress reduction, improved focus, enhanced emotional regulation, and increased self-awareness.” “Mindfulness means paying attention on purpose, in the present moment, and non-judgmentally.” – Jon Kabat-Zinn Enhance your retreat experience and cultivate lasting transformation MBSR can be highly beneficial both before and after a silent […]
- [FAQ](https://livemindfully.nl/en/faq/): Frequently asked questions The only silly question is the one unasked Send Whatsapp Message Click to scroll to topic About the retreats About the practices Accommodation & location Meals & dietary needs Travel & preparation Booking & payments About the retreats What is a retreat with Livemindfully really like? A retreat with Livemindfully is a unique opportunity to consciously step away from the external stimuli and distractions of daily life, including verbal communication and digital devices. It’s a dedicated time and space designed to help you turn your attention inward, fostering a deeper connection with yourself and the present moment. […]
- [Thanks for your sign-up](https://livemindfully.nl/en/thanks-for-your-sign-up/): Thank you for your registration! Wonderful you are joining us for some precious time in Silence & Nature Just double checking to make sure everything went well. Check your mailbox and also your spam box for the confirmation email. Also save our email as a contact to not miss any emails in the future. If you haven’t received an email, please contact us on whatsapp +31683826145 Follow us on our social media! Instagram Whatsapp Facebook
- [Silent walking retreat](https://livemindfully.nl/en/silent-walking-retreat/): 5 Day silent walking retreat Where Meditation Meets Movement Integrate Vipassana meditation with mindful walking in beautiful Spanish nature. Discover stillness, insight, and deep self-connection with every step. Discover stillness & insight through meditative movement. Immerse deeply in the healing beauty of Spanish nature. Unique retreat & practice Book retreat read more 100+ retreats Mindful Steps, Inner Peace Silent Walking Retreat: Where Meditation Meets Movement Integrate Vipassana meditation with mindful walking in beautiful Spanish nature. Discover stillness, insight, and deep self-connection with every step. Discover stillness & insight through meditative movement. Immerse deeply in the healing beauty of Spanish nature. […]
- [Silent retreat Spain](https://livemindfully.nl/en/silent-retreat-spain/): 5-day Silent Meditation Retreat in the middle of Spanish Nature. Come for yoga, vipassana meditation, walks in nature at a stunning location. Invest in your well-being!
- [My story](https://livemindfully.nl/en/about-us/): Hi, I am Ellen van Iersel Silence is my calling I was 20 when I first experienced the power of being in silence. It was during my first Vipassana retreat in India. Lots of years and retreats later I started sharing my passion for meditation in Silent Weekend Retreats in Holland. Over the years hundreds of people joined and I was always amazed by the profound impact participants experienced. Since I moved to Spain in 2018 I share longer retreats at locations in the middle of nature, here we can dive even deeper. I often receive messages from participants months […]
- [Meditations](https://livemindfully.nl/en/meditations/): Take some time for a guided meditation The meditations below are live recorded in the Silent Meditation Retreats led by Ellen van Iersel. You are welcome to use them as often as you like. If you notice that meditating helps you and you feel like further inspiration, join a retreat! https://youtu.be/3cWRO_2-wzohttps://youtu.be/4edw5o6srlshttps://youtu.be/KNuu9Nk8N5ghttps://youtu.be/U4LiLP-nHK4https://youtu.be/3DsbteqbYtQhttps://youtu.be/mYfcc19KvNwhttps://youtu.be/32mc5UHDe6Ahttps://youtu.be/ClfG57EU3L0 More meditations Gentle Morning Meditation 5-Minute Recovery Meditation for a busy day Deep Rest Meditation Live Mindfully Evening Meditation with Music  
- [Contact](https://livemindfully.nl/en/contact-2/): Love Ellen Great that you are interested in joining a retreat Please contact me on what’s app, email or book a call.You can ask all the questions you may have! Schedule a call Ellen +31683826145 info@livemindfully.nl Discover the Power of Silence: Download Your Free Guide! Receive our comprehensive guide with all the details about our silence and walking retreats instantly. Enter your email address and begin your journey to inner peace.
- [Ayurvedic massage](https://livemindfully.nl/en/ayurvedic-massage/): Ayurvedic massage Experience deep relaxation. Holistic massage An Ayurvedic massage is rhythmic and fluid, and focuses on balancing the body and mind. The entire body is massaged using essential oils, prompting deep relaxation. Ayurvedic massage relaxes muscles, makes connective tissues supple, and improves blood and lymphatic circulation, which helps cleanse the body and mind. Additionally, the massage affects energy channels, chakras, and meridians, resulting in a deep impact on the energy system. Through massage of specific pressure points, or marma points, energy blocks are released, allowing vital energy to flow better. An Ayurvedic massage is also an effective treatment for […]
- [Welcome](https://livemindfully.nl/en/welcome/): Retreats in Spanish Nature A sanctuary for your mind: Silence opens the path to inner clarity In a world of endless noise, experience how intentional silence leads to profound understanding and lasting calm. Immerse in the practice of meditation Release, relax & rebalance Build better mental health Discover retreats read more 100+ retreats Retreats in Spain A sanctuary for your mind: Silence opens the path to inner clarity In a world of endless noise, experience how intentional silence leads to profound understanding and lasting calm. Immerse in the practice of meditation Cultivate mental clarity & personal growth Release, relax & […]

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