Frequently asked questions

The only silly question is the one unasked
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About the retreats

A retreat with Livemindfully is a unique opportunity to consciously step away from the external stimuli and distractions of daily life, including verbal communication and digital devices. It’s a dedicated time and space designed to help you turn your attention inward, fostering a deeper connection with yourself and the present moment. Both our Full Silent Meditation and Silent Walking retreats offer a supportive, structured environment where silence is a key element. This intentional quietude is a powerful tool that supports profound self-reflection, heightens awareness, and allows a deep sense of peace to emerge. You’ll be gently guided by Ellen in mindfulness and Vipassana meditation practices, all within tranquil natural settings.

Practicing silence offers numerous benefits for our well-being. By reducing external verbal communication and noise, we create space for our minds to settle and our nervous systems to calm. This can lead to reduced stress, increased self-awareness, heightened clarity of thought, and a deeper connection to our inner feelings and intuition. Silence allows us to observe our habitual thought patterns more clearly and provides a profound opportunity for rest, insight, and inner peace.

Absolutely. Our retreats welcome both those new to meditation and silent retreats, as well as experienced practitioners. The most important factor is a genuine motivation to explore silence, engage in the practices offered, and be open to your inner experience. Ellen provides expert, approachable guidance suitable for all levels, ensuring a supportive environment for everyone.

It’s quite natural to have concerns about an extended period of silence, especially if it’s your first time. Many people experience some initial restlessness. Ellen is there to provide support and guidance. The retreat is structured to gently ease you into silence, and the practices are designed to help you work with any challenges that arise. Remember, the aim isn’t to achieve a perfectly “empty” mind, but to cultivate awareness and self-compassion.

Group sizes vary to ensure a quality experience for each retreat type: 

Our Full Silent Meditation Retreats typically host between 12 to 20 participants.  

Our Silent Walking Retreats are more intimate, with groups of 3 to 6 participants.

It’s quite natural to have concerns about an extended period of silence, especially if it’s your first time. Many people experience some initial restlessness. Ellen is there to provide support and guidance. The retreat is structured to gently ease you into silence, and the practices are designed to help you work with any challenges that arise. Remember, the aim isn’t to achieve a perfectly “empty” mind, but to cultivate awareness and self-compassion.

Yes, the daily schedule for both retreat types includes dedicated periods for personal free time. This allows for rest, quiet reflection, journaling, or simply enjoying the peaceful surroundings and nature. Beyond this structured free time, while the retreat offers a supportive daily rhythm, the program is also designed with flexibility in mind. We encourage you to listen to your own needs, and you are welcome to skip scheduled sessions if you feel that is what’s best for your wellbeing and inner process during the retreat.

Ellen is committed to creating a safe, compassionate, and deeply supportive space for all participants. While the retreat environment encourages inner resourcing, Ellen is an experienced guide available for support should significant emotional challenges arise during your practice. There may also be opportunities for brief, mindful check-ins if needed, depending on the retreat structure.

Both retreats are rooted in silence and Vipassana meditation guided by Ellen, offering a path to inner peace and self-discovery. However, they provide distinct experiences:

  • The Full Silent Meditation Retreat emphasizes traditional, deep immersion with extended periods of both sitting and walking meditation in a dedicated retreat centre (Casas Benali). It includes daily Dharma talks to support your practice and is ideal for those wishing to dive deeply into formal silent meditation.

  • The Silent Walking Retreat uniquely integrates meditation with extensive movement in nature. This practice, often referred to as Yatra (a mindful, sacred journey or pilgrimage on foot))], involves approximately 3 to 4 hours of silent hikes daily through the stunning Spanish landscape, with planned breaks for rest and reflection. The experience is complemented by gentle morning yoga to prepare the body, dedicated freetime blocks, and evening sharings to connect and integrate experiences (while the core walking and meditation periods are in silence). This retreat is about finding stillness and insight while actively engaging with your surroundings, often in a more intimate, smaller group setting

About the practices

Vipassana, often translated as “insight” or “clear-seeing” meditation, is a traditional Buddhist practice that cultivates mindful awareness of our present moment experiences without judgment. Through systematic observation of sensations, thoughts, and emotions as they arise and pass, Vipassana helps us understand the nature of our minds, develop wisdom, and free ourselves from unhelpful patterns, leading to greater peace and equanimity.

Mindfulness, as it’s widely practiced today for well-being, has deep roots in ancient contemplative traditions, particularly Buddhist practices like Vipassana. Vipassana is a specific meditative path and set of techniques designed to systematically cultivate and deepen mindfulness—which is the quality of paying attention to the present moment, intentionally and without judgment. So, while mindfulness is the awareness itself, Vipassana provides a structured way to develop that mindful awareness to achieve profound insight (clear seeing).

Mindfulness is highly effective for burnout and stress because it trains our ability to anchor ourselves in the present moment, rather than being caught in cycles of anxious thoughts about the past or future. This practice helps to:

  • Reduce Rumination: By allowing us to observe our thoughts without getting swept away by them.
  • Improve Emotional Regulation: By creating a pause between a trigger and our response, allowing for calmer, more conscious reactions to stressors.
  • Soothe the Nervous System: Regular mindfulness can help shift the body’s response from “fight-or-flight” (stress) to “rest-and-digest” (calm).
  • Increase Self-Awareness: It helps us recognize early signs of stress or burnout, enabling us to make more supportive choices for our well-being. Ellen’s training as an MBSR (Mindfulness-Based Stress Reduction) trainer also deeply informs our approach to managing stress through these practices.

Samadhi refers to a state of concentrated calm and mental collectedness, often translated as “concentration” or “calming of the mind.” In our retreats, practices that cultivate Samadhi help to stabilize and quiet the mind, creating a foundation of inner stillness that supports the development of clear insight (Vipassana).

No, previous experience in Vipassana meditation is not required. Our retreats are open to everyone, from complete beginners to those with an established practice. Ellen provides clear instruction and guidance suitable for all levels, emphasizing your willingness to engage with the practice.

he yoga offered during our retreats is a gentle session, typically in the morning, designed to help you warm up and connect with your body. It is not a specific, dynamic style of yoga but rather focuses on mindful movement and gentle stretching to prepare and support your body for periods of meditation. It is suitable for all levels of experience and physical ability.

Dharma talks are insightful discourses offered by Ellen, drawing from Buddhist psychology, mindfulness principles, and her extensive personal and teaching experience. These talks aim to provide context, inspiration, and practical wisdom to support your meditation practice and help you understand your experiences on retreat. They often cover themes relevant to inner exploration, emotional well-being, and integrating mindfulness into daily life.

Accomodation & location

Casas Benali is a unique and serene retreat venue, reminiscent of a small, peaceful village nestled in the Spanish mountains. Accommodation is provided in 4 or 5 distinct apartments, offering a mix of comfortable single and double rooms, many with ensuite facilities. The venue features multiple outdoor ‘chill spaces’ perfect for quiet relaxation and reflection, a large, always-accessible main room ideal for our group meditation sessions, and a swimming pool for unwinding during your free time.

Our Silent Walking Retreats offer an intimate experience, typically based in charming, modernly renovated ‘casitas’ (tiny Spanish countryside houses) nestled in a tranquil local valley, right in the heart of breathtaking Spanish nature. This setting allows for a profound connection with the natural world. A small, simple house often serves as the central base for our walks, offering a quiet, green environment free from traffic, streetlights, or internet, ensuring an atmosphere of enormous peace. You’ll enjoy comfortable, simple accommodation designed to be a peaceful haven, where you can wake up with the songs of birds and go to bed with the stars in the sky, fully embracing the sunny Spanish climate.

We offer a variety of comfortable room options to suit different preferences:

  • For Full Silent Meditation Retreats at Casas Benali, you can choose between private single rooms and shared double rooms, many with ensuite facilities. 
  • For Silent Walking Retreats, accommodation is typically in cozy tiny houses or bell tents, shared with a maximum of two other participants. A private single room option is often available at an extra cost for these retreats as well. For all retreats, if you have a preference for a single room or a specific sharing arrangement, please mention this when booking or inquire early, as availability can be limited.

What is the general atmosphere and environment like at your retreat locations?

Both our retreat locations are chosen for their deep immersion in the beautiful Spanish countryside, offering a genuine escape.

  • For the Full Silent Meditation Retreats, Casas Benali is exceptionally secluded, set within 68 hectares of private mountainous land, ensuring profound peace with no traffic or internet disturbances.
  • For the Silent Walking Retreats, you’ll be directly immersed in tranquil local valleys and scenic mountain paths, with nature as your constant companion. At both, expect fresh air, stunning vistas, rich local flora, and abundant opportunities to connect with the restorative power of the natural world during your stay.

The experience of visiting a beautiful local waterfall differs with each retreat type:

  • For our Full Silent Meditation Retreats, we often organize an optional bonus trip to a stunning nearby waterfall after the retreat officially concludes. This offers a wonderful way to gently transition, further enjoy the scenery, and share a relaxed moment if you choose to join. Details are provided during this retreat.
  • For our Silent Walking Retreats, a visit to a spectacular local waterfall is an integral part of one of the day’s mindful hikes and is included in the program. It’s a much-loved highlight, allowing you to deeply connect with one of the most beautiful natural features of this area in Spain while on your meditative journey.

The atmosphere at all our retreat locations is intentionally cultivated to be, well, amazing! Expect a truly tranquil, deeply supportive, and nurturing environment, free from the distractions of daily life. Both settings are chosen for their profound peace and connection to nature, creating the perfect conditions for silent reflection, dedicated meditation practice, and genuine personal growth, all under Ellen’s warm and experienced guidance.

Meals & dietary needs

We lovingly prepare delicious, healthy, and nourishing vegetarian meals throughout your retreat, thoughtfully designed to support your meditation practice and overall well-being. The food experience is tailored to each retreat type:

  • For our Full Silent Meditation Retreats at Casas Benali, you’ll enjoy exceptional meals prepared by professional chefs. The food is consistently praised as a true highlight of the Casas Benali experience itself, with most meals offering a satisfying combination of a generous buffet selection and a skillfully crafted main course.
  • For our Silent Walking Retreats, we often pack a delightful and wholesome lunch to enjoy as a picnic amidst the beauty of nature during our walks. At both retreats, you can always expect high-quality, fresh ingredients and flavorful cooking.

Yes, we do our utmost to accommodate most common dietary requirements and allergies, such as vegan, gluten-free, lactose intolerance, etc. To ensure we can cater to your specific needs, please detail any requirements or allergies clearly on your sign-up form when you book. Alternatively, you can message Ellen directly after booking to discuss them further. Early notification helps us prepare with care.

Absolutely! We ensure you have access to various snacks and drinks throughout the day to keep you comfortable and nourished between meals. You’ll typically find a selection of fresh fruits, crackers, cookies, and occasionally a freshly baked pie or other homemade baked goods. A range of teas, juices, and coffee will also be available at appropriate times during the day. Rest assured, you won’t be hungry!

Travel & preperation

What are the best ways to travel to your retreat locations in Spain?

The most convenient airport to fly into is often Valencia (VLC), as it offers a straightforward connection to Xàtiva, our local train station. From Valencia airport, you can reach Xàtiva city by public transport in approximately 2 hours by following these steps:

• Arriving at Valencia airport, follow the signs to the metro, you buy a ticket and get on the next metro. (lines 3 and 5 both go in the right direction.)

• Get off at metro station Xativa. Leave the metro station, once at the top you see the train station “Estacion del Norte”.

Train from Valencia Estacion del Norte to Xativa city
• Buy a train ticket to the city of Xativa. (It’s a bit confusing but coincidentally both the metro station and the city you have to go to are called Xativa)
• You can find train times here 
• The train runs about twice an hour and has L’Alcudia de Crespins or Moixent as its final destination. It is usually one of the platforms at the very back of the station on the right. (you walk past some shops and behind that are a number of platforms.)
• Please send me a message to let me know that you are on the train.
• The train journey takes approximately 55 minutes, get off at Xativa.

Arriving from Alicante airport
Take a bus or taxi to Alicante Estacion de Tren. Take a train to Xativa (Please check times on https://www.renfe.com/es/en there are only a few trains a day) Total time from the airport will be around 2,5 hours to Xativa.

Yes, we offer a complimentary pick-up service from Xàtiva train station at 1:00 PM (13:00) on the starting day of your retreat. It’s also possible to arrange a direct pick-up from Valencia or Alicante airports to the retreat venue. Please contact us for prices and logistics for airport pick-ups; you may be able to share the ride and costs with another participant.

Arrival: The retreat officially starts at 2:00 PM (14:00) on the first day with a shared welcome lunch. This allows time to arrive, settle into your room, and gently meet others before the program begins. Around 4:00 PM, we gather for an introduction, an explanation of the retreat setup, and then, for the Silent Walking Retreat, we enjoy our first silent walk. 

  • Standard Departure: The retreat program concludes around 12:00 PM (noon) on the final day, after breakfast. We will then drive you to Xàtiva train station, allowing you to catch trains from 1:00 PM (13:00) onwards.
  • Optional Extended Departure with Waterfall Visit: After the program ends, you have the option to add a visit to an impressive local waterfall. This includes a short, silent hike to the waterfall, a picnic lunch, and a chance to swim. This experience costs an additional €50 (including lunch). If you choose this option, we will drive you to Xàtiva train station afterwards, allowing you to catch trains from 4:00 PM (16:00) onwards.
  • Extended spain stay: Most Praticipants like to stay another day or more in valencia itself.

Yes, there is free parking available if you choose to drive to the retreat location. You are welcome to come by yourself. We will send you detailed directions after your booking.

Yes, of course! Once your booking is confirmed, you will receive clear and comprehensive travel instructions, including maps, public transport details, and driving directions to help you plan your journey smoothly.

  • Easy clothing. Before you go, check the weather forecast for Enguera so that you can pack according to the weather.
  • Pajamas, underwear
  • Swim suit
  • Shoes that are okay to make a hike
  • Slippers
  • Water bottle
  • Flashlight
  • Ear plugs
  • Mosquito repellent (spring&summer)
  • Notebook and pen
  • Umbrella and rain jacket in case of rainy weather
  • Sun protection in case of sunny/hot weather
  • Proof of health insurance covering you in Spain
  • The remainder of the payment in cash.

In the days before the retreat you could prepare yourself by minimizing your use of social media, make space in your days for some quiet moments, drink less coffee (we serve coffee only at breakfast ) do a meditation or something else that helps you connect and unwind. If traveling, take it slow and be mindful, enjoy this time of transition. You may want to contemplate how you are feeling, what brings you to the retreat.

 

Booking & payments

Booking your place is simple: 

Booking your Silent Walking Retreat is simple: 

1. Click the “Book This Walking Retreat” 

2. Complete the secure sign-up form. 

3. You’ll then receive a welcome email with all further information and a payment link for the deposit to confirm your spot. 

Our cancellation conditions are as follows:

  • 30+ days before retreat start: 100% refund of payment made. Options to change to another date or transfer your spot to someone else are also available. 
  • 15-29 days before retreat start: 50% refund of payment made. Options to change to another date or transfer your spot are also available. 
  • 8-14 days before retreat start: 25% refund of payment made. Options to change to another date or transfer your spot are also available.
  • 0-7 days before retreat start: No refund is possible, but you may transfer your spot to someone else. We highly recommend obtaining travel insurance to cover unforeseen circumstances.

We accept payments securely through Stripe. Stripe offers a wide range of payment options, typically including most major credit cards (such as Visa, Mastercard, American Express), and often other local payment methods depending on your country (like iDEAL, Bancontact, etc.). You’ll see the specific options available to you when you receive the payment link.

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