My vision for a silent retreat is one of gentle exploration, a space where you can truly connect with your inner wisdom and cultivate a more compassionate relationship with yourself. While I offer a structure to support your journey, my guiding principle is to empower you to listen to your own needs and find what resonates with you.

It all starts with Silence

As your guide, I have only one strict requirement: a full commitment to noble silence from the moment the retreat begins until its conclusion.

This silence is not just the absence of spoken words; it’s a communicative and social silence, a space where you can truly turn inward and listen to the quiet voice of your own wisdom.

It’s an invitation to become your own best friend.

An inspiring program

To support your journey into silence, I offer a carefully crafted program that includes daily yoga, silent meditations, guided meditations, mindful movement, and an inspirational talk based on Buddhist teachings.

We practice both Vipassana (insight meditation) and Samadhi (calm abiding), offering a balanced approach to meditation.

With an average of five hours of meditation each day, you’ll have ample opportunity to deepen your practice.

Honoring Your Needs, Freedom Within the Framework

While the program provides a structure, I encourage you to truly feel into what you need.

If you need to rest, rest.

If you feel drawn to a longer walk in the stunning surrounding mountains, follow that intuition. This retreat is about creating a space where you can honor your own rhythms and needs.

Cultivate Self-Compassion, Quiet the Inner Critic

A core aspect of my vision is to help you cultivate a more friendly and supportive attitude towards yourself.

In the silence, you can begin to quiet the voice of the inner critic and replace it with a gentle, compassionate inner dialogue.

This retreat is a warm, safe, and gentle way to explore the depths of your inner world.

Connecting with Nature

During breaks, you’ll have the opportunity to rest, swim (in spring and summer), take walks in the breathtaking mountains, engage in reflective writing, and contemplate life.

The stunning natural surroundings provide the perfect backdrop for introspection and rejuvenation.

A Safe and Supportive Space

This silent retreat is designed to be a safe and supportive space where you can explore your inner landscape without judgment.

It’s a journey of self-discovery, a chance to connect with the stillness within and emerge with a renewed sense of clarity and compassion.

To sum up…

My vision for a silent retreat is one of gentle exploration, a space where you can truly connect with your inner wisdom and cultivate a more compassionate relationship with yourself.

It’s a journey into the heart of stillness, a chance to quiet the mind, release stress, and emerge with a renewed sense of clarity and compassion.

Ready to embrace your inner wisdom in a warm and supportive environment? Book your gentle silent retreat in Spain today and embark on a transformative journey of self-discovery. Read about the Silent Meditation Retreat and the Silent Walking Retreat