• Individual post-retreat guidance

Anchor your retreat insights into your life

6 weeks of support, inspiration and feedback to help implement your insights and breakthroughs into your daily life.

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  • The transition is not always easy

The post-retreat challenge

A retreat leaves a deep, lasting imprint on your life. You went home with a quiet mind, clear insights, and the genuine intention to make real changes in your daily routines and relationships.

As we spoke about in the retreat, the real practice takes place in real life.
During the retreat you planted seeds into fertile ground and now you have to water them so they can blossom.

Making the transition from retreat insights to implementation in daily life is not always easy. 

Your environment is still wired for your old patterns.
If you are not clearly present it is easy to slip back into old behaviour or limiting believes.

Let me guide and inspire you

This 6-week program is the bridge between your insights and your daily reality. We won't engage in endless talking; instead, we take a practical look at your day: where is your energy leaking, and how do you practice the power of the pause?

Start

Connection call

We start with a short call, just the two of us. We feel out whether this is the right fit, and I get a sense of where you are and what the coming weeks could hold for you. If it feels right for both of us, we plan your start from there
Weeks 1–2

Seeing clearly

First we slow down and look. Together we map your ordinary days: where your energy leaks, which reflexes fire without asking, and the quiet beliefs running underneath them. You can't release what you can't yet see, so we start by making the invisible patterns visible
Weeks 3–4

The pause

Now we practise catching the pattern in the moment it arises, in the small space between the old trigger and the old response. This is where your freedom lives. Week by week, the automatic reflex loosens its grip, and you begin to choose instead of react
Weeks 5-6

Letting go

The old pattern no longer runs the show. What felt like effort becomes your new natural way of being: staying close to yourself, holding your boundaries, meeting daily life without slipping back into survival mode. You leave with a way of living you can keep
Schedule My Discovery Call
  • Find Your True North

What the 6-week program includes

Weekly 1-on-1 sessions

Six individual 45-minute online coaching calls. We will tune into you and your life. We´ll look at which insights you gained during the retreat and what is needed to implement them in a positive way.

Journaling prompts

Journaling is a great way to uncover limiting believes and old behavioural patterns. You can only change what is in your awareness, these promts will challenge and support you.

Guided meditations

Access to exclusive guided meditations recorded by me. Perfect for instantly calming your nervous system on a busy day. We will focus on deepening your awareness and insight.

Start Integration
Practical Info
How do I get to the retreat cottage?

The private cottage is located in a quiet valley about one hour south of Valencia, Spain. We arrange a free pick up from Xativa trainstation, easily reachable by public transport from Valencia (VLC) or Alicante (ALC) airports. We can also arrange convenient direct pick-up from both airports. Full travel details, including directions if you’re driving, will be provided after booking. Please let us know your arrival plans during the discovery call so we can coordinate the best option for you

Because this is a deeply personal experience with limited spots, we begin with a short, no-pressure discovery call. It’s a chance to explore your intentions, answer any questions, and confirm we’re a perfect fit.

Booking Steps 

  1. Click “Schedule Your Discovery Call” below
  2. Leave you contact details
  3. Choose a time that suits you on Ellen’s calendar
  4. We’ll have a warm 1:1 conversation about what you’re ready for

  5. If it feels right, you’ll receive a welcome email with all the details including a secure payment link for the deposit to confirm your dates, full travel information, and everything you need to prepare for your retreat

Our cancellation conditions are as follows: *

30+ days before retreat start: 100% refund of payment made. Options to change to another date or transfer your spot to someone else are also available. 

15-29 days before retreat start: 50% refund of payment made. Options to change to another date or transfer your spot are also available. 

8-14 days before retreat start: 25% refund of payment made. Options to change to another date or transfer your spot are also available.  

0-7 days before retreat start: No refund is possible, but you may transfer your spot to someone else. We highly recommend obtaining travel insurance to cover unforeseen circumstances.

We accept payments via stripe. Secure payment instructions for the deposit will be provided in your welcome and booking confirmation emails.

Ready to let the old patterns go?

Start with a few short questions. No cost, no pressure, just a first step to see if this is what you need, and I'll personally reach out from there.

Take the first step
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